Stoicism is a philosophy that originated in ancient Greece and was founded by Zeno of Citium in the 3rd century BC. It is based on the belief that the key to living a good life is to focus on what we can control and to accept what we cannot control.

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According to the Stoics, we cannot control external events, but we can control how we react to them. They believed that we should strive to be rational, reasonable, and detached, and to cultivate virtues such as wisdom, justice, and self-control.

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The Stoics also believed that we should focus on living in the present moment, rather than dwelling on the past or worrying about the future. They believed that by living in accordance with reason and virtue, we can achieve inner peace and happiness.

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Stoicism has had a significant influence on Western philosophy and has been embraced by people from all walks of life as a way of coping with the challenges of daily life.

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Stoicism can help people in a number of ways:

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• Accepting what we cannot control: By accepting that we cannot control external events, we can let go of unnecessary stress and anxiety, and focus on what we can control instead.
   

• Focusing on the present moment: By living in the present moment and not dwelling on the past or worrying about the future, we can reduce stress and increase our overall well-being.
   

• Cultivating virtues: By cultivating virtues such as wisdom, justice, and self-control, we can become better, more resilient, and more effective in dealing with life's challenges.
   

• Achieving inner peace: By living in accordance with reason and virtue, we can achieve inner peace and happiness, even in the face of adversity.
   

• Improving relationships: By being more rational, reasonable, and detached, we can improve our relationships with others and communicate more effectively.

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The first consultation is free and this is where we discuss the issue(s) affecting you, set expectations and agree number of and frequency of sessions.