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Rational Emotive Behavioural Therapy

Rational Emotive Behavioural Therapy (REBT) is a form of cognitive-behavioural therapy developed by Albert Ellis in the 1950s. It is based on the idea that our emotions and behaviours are largely influenced by our beliefs and thoughts.

REBT aims to help people identify and challenge their irrational beliefs, which are thought to be the root cause of their emotional and behavioural problems. The therapist works with the client to identify these irrational beliefs and replace them with more rational, healthy beliefs.

REBT emphasizes the importance of taking personal responsibility for one's thoughts, emotions, and behaviours, and it encourages clients to take an active role in their own therapy. REBT has been found to be effective in treating a range of issues, including depression, anxiety, and relationship problems. It is often used in combination with other therapeutic techniques.

REBT Can help with:

  • Anxiety and Panic Attacks

  • Depression

  • Eating Problems

  • Social Anxiety Disorder (Social Phobia)

  • Assisting in sports related mental health issues

  • School / Work Burnout

  • Psychotic Symptoms

  • Obsessive Compulsive Disorder (OCD)

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