Existential therapy is a form of psychotherapy that focuses on helping individuals understand and come to terms with the fundamental questions of human existence, such as the meaning of life, death, and freedom. It emphasizes the individual's unique experience and perspective, and encourages them to take responsibility for their own lives and the choices they make. The goal of existential therapy is to help individuals find meaning and purpose in their lives and to help them overcome feelings of alienation and confusion.

​

Existential therapy is rooted in the philosophy of existentialism, which holds that individuals must create their own meaning in a world that is fundamentally meaningless. It also stresses the freedom and responsibility of the individual, the experience of living in the present moment, and the search for authenticity. Existential therapy may be used to treat a wide range of mental health issues, such as anxiety, depression, and feelings of meaninglessness.

​

Existential therapists use a variety of techniques, such as free association, self-exploration, and dialogue, to help individuals gain insight into their own experiences and to help them develop a deeper understanding of themselves and their place in the world. The therapy is often conducted in a one-on-one setting and sessions may be shorter than traditional psychotherapy.