Life can be complicated enough,  it takes different disciplines working in unison to navigate at the best of times. 

 

We provide a multi-discipline approach with our clients to not only be grounded in the present, but to actualise their potential to face tomorrow's challenges.

 

All our services are grounded in the solid foundations of mindfulness and martial arts based practices.

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Whether it's Counselling, Hypnotherapy to NLP, or QiGong, Shotokan to Goshin Ryu we have access to an extensive toolkit to best serve your desired outcomes.

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Some examples of areas we work on are:

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Acceptance

Anxiety

Challenging limiting beliefs

Chronic pain

Core identity

Depression 

Effective goal setting and accountability​

Emotional regulation 

Empowerment

Gratitude

Improving mental well-being

Obsessive-compulsive disorder (OCD) 

Phobias

Post-traumatic stress disorder (PTSD) 

Relationship issues

Responsibility of self

Self-expression 

Social isolation 

Stress

Substance abuse

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The initial consultation is absolutely free. 

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If you are experiencing financial difficulties please let us know and we can discuss fees with no further questions asked

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For more information for some of the tools we use please check them out under the resources menu.