Meditation in Motion
Find balance and clarity in the midst of movement. Let go of stress and embrace the present moment as you flow through your day. Find...
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ACADEMY OF SELF BLOG
Here you can browse through our blog regarding mindfulness coaching.
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Carl Langley
- Dec 7, 2022
- 1 min
José Neves Art Herts
We are extremely pleased to be able to showcase the beautiful surrealism art from the amazing José Neves Art Herts (click here for more...
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Carl Langley
- Dec 7, 2022
- 1 min
See us at the Garden!
The main estate is part of the National Garden Scheme, and they have an open day coming up Sunday 15th May (for more information on the...
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Carl Langley
- Dec 7, 2022
- 1 min
Interview with 'Down the Woods' founder - Caroline Langley
Join myself and Caroline Langley the founder of Down the Woods C.I.C We discuss growing for food banks and Adult Forest School. To find...
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Carl Langley
- Dec 7, 2022
- 1 min
In-motion and a Slightly Zen Meditations
Today we will be covering a couple of meditation techniques, the first in-motion meditation, the second being a slightly zen technique...
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Carl Langley
- Dec 7, 2022
- 1 min
Interview with Dr James Erskine BSc, MSc, PhD, DCounsPsy, CPsychol, CertMedEd
Join myself and James for our first of many interviews. James gives insights to how the lockdown affected him, and the strategies he...
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Carl Langley
- Dec 7, 2022
- 1 min
Listen to our Path to Mastery show on THC Radio, Sunday 5th September @ 12pm.
Join us on the 5th of September @ 12pm on T.H.C Radio for the next show in our Path to Mastery series. We will be talking about how you...
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Carl Langley
- Dec 7, 2022
- 1 min
New Workshop - Relating to your Past
From the radio series 'Path to Mastery' we follow on from Episode 5 - Broadcasted 05/09/2021, the topic of discussion being the...
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Carl Langley
- Dec 7, 2022
- 1 min
Useful Breathing Technique to return to a grounded state.
Hello everyone, Please find a tip video on using a breathing technique to help return you to a grounded state. When you entering into a...
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Carl Langley
- Dec 7, 2022
- 1 min
Look at an object as if for the first time!
Can you remember the last time you examined an object for the first time? Can you remember how it made you feel? Spend a few seconds,...
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Carl Langley
- Dec 7, 2022
- 1 min
Listen to our Path to Mastery show on THC Radio, Sunday 22nd August @ 12pm.
Join us on the 22nd of August @ (Changed time now 12:00pm) on T.H.C Radio for the next show in our Path to Mastery series. We will be...
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Carl Langley
- Dec 7, 2022
- 1 min
New Workshop - Great Expectations
Join Carl from the Academy of Self, to discuss the topic of 'Great Expectations' from episode 4 of the 'Path to Mastery' radio show. Do...
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Carl Langley
- Dec 7, 2022
- 1 min
New Workshop - Labels and Boxes
Please join Carl from the Academy of Self, to discuss the topic of 'Labels and Boxes' from episode 3 of the 'Path to Mastery' radio show....
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Carl Langley
- Dec 7, 2022
- 1 min
New Workshop - Relating to Self
Please join Carl from the Academy of Self, to discuss the topic of 'Relating with Self' from episode 2 of the 'Path to Mastery' radio...
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Carl Langley
- Dec 7, 2022
- 1 min
New Workshop - Tackling Fear
Please join Carl from the Academy of Self, to discuss the topic of fear from episode 1 of the 'Path to Mastery' radio show. This workshop...
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Carl Langley
- Dec 7, 2022
- 1 min
New Radio Show - Path to Mastery
Arrived at the THC Radio Studio to broadcast the first episode of our new series 'Path to Mastery'
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